The Amma Center is pleased to offer a 4 week series exploring
Mindfulness Meditation: January 19
Bringing the mind to rest in the present moment without resistance, judgement or attachment
Centering Prayer: January 26
Meditation drawn from ancient prayer practices of the Christian contemplative heritage emphasizing prayer as a personal relationship with God
Movement Practices including Tai Chi, Chi Gong and Walking Meditation: February 2
Using the body as a tool for deepening concentration and focus
Loving-kindness Practice (Metta): February 9
Meditation on universal love and friendliness
Monday evenings 715 – 845 p.m.
Space is limited to 10 people. There is a suggested fee of $ 10 per session (sliding scale available.) For more information and/or to reserve you place, call 813-9544 or email firstname.lastname@example.org.